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  • 1 Post By Rene Ritchie
  1. Rene Ritchie's Avatar

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    It's nutrition week day 3, how clean are you eating today?


    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    Laura Knotek likes this.
  2. damielrohie's Avatar

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    Today after I worked out I had my same old breakfast (eggs, PB toast, skim milk). For lunch I had a bull of carrot ginger black bean soup with trinadad scorpion hot sauce along with a chicken sausage. for dinner i will have black bean taco salad which consists of a green salad covered in beans that had been cooked in taco seasonings, greek yogurt, halapeno salsa, some cheese, and a little crushed chips. because i love sweets i will also have half a Crumbs cupcake for desert. Once you get used to having a ton of beans though, you no longer get the WINDS. just a little FYI.
  3. phirefly's Avatar

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    Today I started out with Shakeology again and have been good so far. Got my A$$ kicked in personal training this morning so that's always a good thing.
  4. lippidp's Avatar

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    More Lean Pockets (they were on sale). I sat at a desk all day except for the occasional cigarette break. Pizza for dinner. I saw some healthy people while at the grocery store getting Valentines candy. They look crazy.
  5. LeLee092's Avatar

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