1. Rene Ritchie's Avatar
    It's nutrition week day 3, how clean are you eating today?

    --

    It's Fitness Month week 2, and that means nutrition, and that means our Eating Clean contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you ate during the day. The idea is to get a little community pressure going so we all eat less junk food and more healthy, tasty meals and snacks. If you have a food tracker, a Withings scale, or any other device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
    02-13-2013 01:17 PM
  2. damielrohie's Avatar
    Today after I worked out I had my same old breakfast (eggs, PB toast, skim milk). For lunch I had a bull of carrot ginger black bean soup with trinadad scorpion hot sauce along with a chicken sausage. for dinner i will have black bean taco salad which consists of a green salad covered in beans that had been cooked in taco seasonings, greek yogurt, halapeno salsa, some cheese, and a little crushed chips. because i love sweets i will also have half a Crumbs cupcake for desert. Once you get used to having a ton of beans though, you no longer get the WINDS. just a little FYI.
    02-13-2013 02:40 PM
  3. phirefly's Avatar
    Today I started out with Shakeology again and have been good so far. Got my A$$ kicked in personal training this morning so that's always a good thing.
    02-13-2013 02:41 PM
  4. lippidp's Avatar
    More Lean Pockets (they were on sale). I sat at a desk all day except for the occasional cigarette break. Pizza for dinner. I saw some healthy people while at the grocery store getting Valentines candy. They look crazy.
    02-13-2013 11:37 PM
  5. LeLee092's Avatar
    02-14-2013 04:05 AM

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