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  1. Rene Ritchie's Avatar
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       #1  
    Day 4 thread!

    --

    It's Fitness Month week 3, and that means sleep and relaxation, and that means our Resting Up contest! Every day this week there'll be a thread in our health and fitness forums, and all you have to do to enter is tell us what you did to rest that day -- sleep, naps, meditation, breathing. The idea is to get a little community pressure going so we all get enough sleep at night, and enough breaks during the day. If you have a sleep tracker or any other app or device that helps you out, you can simply share your results each day!

    This is a great way to keep us all motivated and accountable, and get a little healthy peer-pressure going! Plus, every day you enter is a chance to win a $20 gift certificate! How's that for motivation?!

    So get ready, and get posting in the thread below!
  2. phirefly's Avatar
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    #2  
    I overslept and scored an 88 on myZeo last night. That brings my 7 day average to a 79 ZQ
  3. moc426's Avatar
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    #3  
    I have been trying to sleep earlier, and get to bed around 1:30 to 2, better than 3 am I suppose. I wake up after 5 - 6 hours of sleep.
  4. hary536's Avatar
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    #4  
    Just slept for over 8 hrs.
  5. adriel623's Avatar
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    #5  
    According to fitbit I got a good 9hrs 46 secs (2 interruptions). This is awesome for me because I haven't slept for that long since October 2012.

Similar Threads

  1. CONTEST: Resting up - Day 2
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    Last Post: 02-22-2013, 10:21 AM
  2. CONTEST: Resting up - Day 3
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  3. CONTEST: Resting up - Day 1!
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  4. CONTEST: Stepping up - Day 3!
    By Rene Ritchie in forum Health & Fitness
    Replies: 7
    Last Post: 02-06-2013, 10:58 PM
  5. CONTEST: Stepping up - Day 2!
    By Rene Ritchie in forum Health & Fitness
    Replies: 9
    Last Post: 02-06-2013, 09:17 PM

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