What is your current fitness level?

MicrosoftNorthstar

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Welp, it looks like Microsoft finally turned on the VO2 max tracking on the Health Dashboard site. This is my current level according to the dashboard, what's yours?

Capture `.PNG

Also, according to the little 'i' tooltip, there is one level above "very high". Any guesses on what could it be? Maximum?
 
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Kronus24

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Maximum? Lance Armstrong when he was doping would probably be one of the highest ever for V02. I forgot what year was his best year, but it was the year that his doping guru said " as long as you don't fall off the bike, you cant lose ".

Maximum non doping, hum..
 

pallentx

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I haven't tracked enough rides yet for it to show up. I'm a little confused by this metric though. From what I've read in the past VO2Max is kind of your genetic ability to process oxygen. Training can bump it up a little, but you pretty much get what you get. If you're an aspiring young cyclists, they may run a VO2 Max test on you to see if you have the genetic potential to compete at a high level. If it comes out low, you pretty much don't have a chance in the pros.

They way I've always understood it, fitness level is more a matter of how well trained you are.
 

jleebiker

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Hmm... This is one of the metrics I have always been curious about. When I've had it done, it was always with a respirator. How can Band do this accurately w/o tracking your O2 consumption?
 

DrFix82

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I have 39.4. I don't understand why dashboard says "high", when all tables considers this value as "Far" or "Below normal", I'm 32 and I've been started training (run) only a month ago, even if I'm in perfect weight, just to improve my cario-vascular fitness.

Normative data for VO2 Max
 

anthonyng

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I've never run or bike with the band and it shows the fitness level on my dashboard. I think you just need a few sessions of any workout.

I have 23 sessions of logged exercises thus far since latter part of march. Mine are all just 'exercise tracking', no running, biking or even guided work outs
 

gadgetrants

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Not sure if this is a magic trick but...

...mine didn't update until after I logged out of the Dashboard AND cleared my cookies/cache for the site. Logged back in and voila, it worked.

-Matt
 

jleebiker

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Not sure if this is a magic trick but...

...mine didn't update until after I logged out of the Dashboard AND cleared my cookies/cache for the site. Logged back in and voila, it worked.

-Matt

Cleared my cookies and cache, logged out and back in. Still nothing. Maybe they need to roll it out in stages on the back end?
 

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