Do you workout? How often? What do you do? Run, elliptical, lift, swim, bike, crossfit, P90X......
p90x. On week two, day 3.
Roommates started tapout xt. looks like a lot of fun though.
Guess we will compare results after the 90days :/
I hit it year round and have for 30 years. I wrestled in HS and just never quit exercising. Did 5 yrs in the Army in the 90's and turned it up another notch. Now, at 46, I workout 7 days a week and struggle to keep from getting bored. I mean how many hours a week can one man spend on the elliptical machine? I elliptical, run, lift and the elliptical some more. I'm seriously thinking about doing a 90 day P90X cycle and see how that goes. I had a bootleg copy of the program but I think I'll buy the real deal this time and do it right. There's also the CrossFit option. Crossfit has gotten really popular around here and there's a crossfit gym not far from my home. It's also a MMA gym so that'd be pretty cool too. I've even thought about hanging a heavy bag in my basement and beating the crap out of it for an hour at a time a few days week to cut down on the boredom.
awesome!!! Can I come train with you!!!Boredom. That summarizes working out for me perfectly. I had to find something that engaged my brain while I exercised.
So I started training in traditional Shaolin kung fu. My Sigung is 10th degree black, ex SAS and has studied Marshall arts and hand to hand combat for 50 years.
3-4 nights a week of kung fu, tai chi, wushu, weapons and self defense followed by 1 hour of military style fitness. Absolutely love it.
I'd say, heck yeah!! What kind of gym? Mostly lifting??Does owning a small gym and writing a training blog count? http://integratefitness411.blogspot.com
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