Daily workout - This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes
Link: Daily Workout | Windows Phone Store
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
What the Daily Workout app does:
* Voice prompted, so complete the entire workout without looking at a timer or device!
* Outline of all the exercises in the workout.
* See video, images and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Reminder for the next day
* Live Tile displays completed times
* History review
Disable idle mode, so you can watch the phone when you do exercises!
Link: Daily Workout | Windows Phone Store
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
What the Daily Workout app does:
* Voice prompted, so complete the entire workout without looking at a timer or device!
* Outline of all the exercises in the workout.
* See video, images and text descriptions of each exercise.
* Perform the workout with countdown timers and prompting for each exercise and breaks.
* No need for timers.
* No confusion on what exercise to do next, or how to do it.
* Reminder for the next day
* Live Tile displays completed times
* History review
Disable idle mode, so you can watch the phone when you do exercises!
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