1. quanlich's Avatar
    Daily workout - This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes
    Link: Daily Workout | Windows Phone Store


    12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

    What the Daily Workout app does:
    * Voice prompted, so complete the entire workout without looking at a timer or device!
    * Outline of all the exercises in the workout.
    * See video, images and text descriptions of each exercise.
    * Perform the workout with countdown timers and prompting for each exercise and breaks.
    * No need for timers.
    * No confusion on what exercise to do next, or how to do it.
    * Reminder for the next day
    * Live Tile displays completed times
    * History review
    Disable idle mode, so you can watch the phone when you do exercises!

    14048262594_cfb4b7ec07.jpg 14048262474_2d97109dba.jpg
    jleebiker likes this.
    05-22-2014 12:05 AM
  2. Laura Knotek's Avatar
    Thanks for supporting our platform by bringing us a new app that looks useful. Good luck with your app.
    05-22-2014 12:13 AM

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