1. Qasim Irfan's Avatar
    https://www.windowsphone.com/en-us/s...7-c49e508da79d

    12 High Intensity body weight exercises, 30 seconds per exercise, 10 sec rest between each exercise
    Beautifully designed Simple To Use Perfect choice for fitness enthusiasts
    gpobernardo likes this.
    06-06-2015 04:38 AM
  2. gpobernardo's Avatar
    https://www.windowsphone.com/en-us/s...7-c49e508da79d

    12 High Intensity body weight exercises, 30 seconds per exercise, 10 sec rest between each exercise
    Beautifully designed Simple To Use Perfect choice for fitness enthusiasts
    Nice, but it would better if those "Scientifically Proven Results" are actually shown, mentioned, or at least linked.
    Laura Knotek and iSicle like this.
    06-06-2015 04:43 AM
  3. Qasim Irfan's Avatar
    Nice, but it would better if those "Scientifically Proven Results" are actually shown, mentioned, or at least linked.
    This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
    Laura Knotek likes this.
    06-07-2015 02:11 AM
  4. gpobernardo's Avatar
    This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
    Thanks, but I meant that it would have more impact if the links were actually included in the OP, and the actual results included in the app description.

    I believe these are the links to the ACSM Publication you're referring to and another in Huffington Post.
    Laura Knotek and noersetiawan like this.
    06-07-2015 03:30 AM
  5. Qasim Irfan's Avatar
    i think you mean 7 minute exercise success stories you want to read, for that simply type in google ( 7 minute success stories ) you will find allot of stuff posted by real people - good and bad's both...
    06-16-2015 05:14 AM
  6. iSicle's Avatar
    i think you mean 7 minute exercise success stories you want to read, for that simply type in google ( 7 minute success stories ) you will find allot of stuff posted by real people - good and bad's both...
    ...which would still be anecdotal and not scientific proof.
    06-16-2015 12:57 PM
  7. gpobernardo's Avatar
    i think you mean 7 minute exercise success stories you want to read, for that simply type in google ( 7 minute success stories ) you will find allot of stuff posted by real people - good and bad's both...
    Were you replying to me? If yes, then no. I was specifically asking for scientific evidence.
    06-17-2015 04:14 AM
  8. Qasim Irfan's Avatar
    How to Do the 7-Minute Workout

    a new workout plan from researchers at the Human Performance Institute in Orlando, Fla., recommends a seven-minute exercise regimen.

    on human performance institute you will find this statement
    "The 7-Minute Workout is fast, simple and effective. Designed by Chris Jordan, Director of Exercise Physiology at the Human Performance Institute Division of Wellness & Prevention, Inc., the 7-Minute Workout combines high-intensity aerobic and resistance training using only body weight and limited rest, and is scientifically proven to provide better results than traditional programs in much less time."
    gpobernardo likes this.
    06-18-2015 12:07 AM
  9. Federico Lippolis's Avatar
    I like this app!!
    gpobernardo likes this.
    06-20-2015 10:37 AM
  10. Qasim Irfan's Avatar
    I like this app!!
    you will like this as well
    Our App "Fat to Fit 7 Minute Workout " Got featured by
    Windows Phone Central!
    Fat to Fit 7 Minute Workout ? a Windows Phone app to help you burn calories and lose weight | Windows Central
    gpobernardo likes this.
    06-23-2015 05:26 AM

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