How to Do the 7-Minute Workout
a new workout plan from researchers at the Human Performance Institute in Orlando, Fla., recommends a seven-minute exercise regimen.
on human performance institute you will find this statement
"The 7-Minute Workout is fast, simple and effective. Designed by Chris Jordan, Director of Exercise Physiology at the Human Performance Institute Division of Wellness & Prevention, Inc., the 7-Minute Workout combines high-intensity aerobic and resistance training using only body weight and limited rest, and is scientifically proven to provide better results than traditional programs in much less time."