1. T1Cybernetic's Avatar
    I used to have the stronglifts app on my older phone, I could not see one but is there alternative or similar app for windows phone. Good old pen and paper is just not cutting it these days :D
    02-24-2015 03:49 PM
  2. jleebiker's Avatar
    Did you try DeekFit Gym?
    Laura Knotek likes this.
    02-24-2015 04:04 PM
  3. T1Cybernetic's Avatar
    That could be the one, Thank you ;) I'll take a peek and see how it goes.
    02-24-2015 04:44 PM
  4. mwdavis84's Avatar
    Sorry I'm late to the party here; I'm the author of DeekFit, if you have any questions or issues please let me know!
    T1Cybernetic likes this.
    06-02-2015 07:25 AM
  5. T1Cybernetic's Avatar
    Cheers ;) It was working perfectly but alas I was at the end of a cycle on stronglifts ! I've now finished that for now so it came in handy at the time.

    I am doing something different now though, You will probably know the program 5/3/1 ;) But....... I have everything dotted down on good old paper which is a pain in the *** sometimes, It works I suppose!

    Until there is an app that has 5/3/1 on it I will be using the chalk board and paper lol and I know nothing about making apps or else it would be my first choice!
    06-02-2015 05:45 PM
  6. mwdavis84's Avatar
    Aye, I am familiar with the 5/3/1, I do a variant of it myself.

    DeekFit does support the ability to build your own custom routines, so you could build out your 5/3/1 in the app. If you wanted to give it a try, let me know, I can walk you through the steps. If not, well, thanks for using the app anyway!
    06-02-2015 07:37 PM
  7. T1Cybernetic's Avatar
    I am such an ***** ;) I had a good look around and have built up my very own 5/3/1 routine in the app and have it change every 4 weeks as per the program :D

    ​Serves me right for not checking out every option in the first place :P
    mwdavis84 likes this.
    06-03-2015 07:16 AM
  8. mwdavis84's Avatar
    Great! Again, don't hesitate to let me know if you have any questions!
    06-03-2015 01:53 PM

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