High Heartrate When Sleeping?

mhc48

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Nov 8, 2010
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You guys who posted charts woke up 6 and 7 times during your sleep. Did you get out of bed or go to the bathroom? I had low heart rates for most of the night but with several spikes which, when I checked on the first (moon symbol) graph, correlated exactly with the times I got out of bed or went to the bathroom.
 

Bkr11

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Mine shows I woke up 11 times. I know I slept poorly last night (woke up with a headache), but I didn't get out of bed once and don't recall actively waking up.
 

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Bobvfr

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"Sleep apnea can cause high blood pressure, too."


Dead right it can, I had to share a room in a hostel with 6 other bikers, one of them had sleep Apnea and my blood pressure went through the roof as I ended up sleeping in a chair in the hallway........




Bob
 

Daniel Rubino

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Jan 19, 2006
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If you can trust Wikipedia, I found an article that states a heartrate of 40-50bpm when sleeping is 'normal': Bradycardia - Wikipedia, the free encyclopedia (but really, we should all take Wikipedia with a grain of salt :p)

That is fairly accurate. Bradycardia is when HR falls below 40 during sleep for a sustained period of time. 40-70 is normal, although you rarely see in in the low 40's. It also depends on age. Kids have much higher resting HRs than adults.
 

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