How do I measure my VO2 Max?

[tjohej]

I wonder how I can use the band 2 to most easily measure my VO2max? Is there any step by step guide? Can I do it on a stationary bike for example, or do I need to be moving (running) for it to calculate distance? Will it vibrate when it has calculated my VO2 max? How long do I need to go for? (When I have read how to measure it manually you should run 4km I think and see how long that takes?) Could someone explain this more indepth please?

 

[Maurizio Troso]

You?ve Asked: How Does Microsoft Band Estimate My VO2 Max? ? Microsoft Health Blog

 

[tjohej]

How long are you supposed to run for?

 

[zei20t]

You?ve Asked: How Does Microsoft Band Estimate My VO2 Max? ? Microsoft Health Blog

thanks for the link! I forgot about the dashboard, I almost always use the phone app.