1. revmacian's Avatar
    A few months ago I began bench presses with 10 pounds per hand (dumbbells) - 5 sets of 10 reps each - and these were challenging workouts. I have progressed to 40 pounds per hand and this workout is no longer challenging. I remember a trainer telling me "if it doesn't challenge you, it won't change you".. so I guess it's time to go buy heavier weight plates. Road trip!
    HeyCori likes this.
    10-13-2021 01:34 PM

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