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There is no better.
Currently both are running the same build.
If you are installing on a secondary phone then it's fine to go with fast ring.
If you are planning on installing on your primary phone then go with slow.
Personally I wouldn't install it on a daily driver phone (primary phone).
 
its the same for now :D well to chose fast or slow depends on how stable the build is too.. when i was on slow 10144 the build was awefull and i went with fast 10166 and my phone is ok now :D so it needs some search depending on the next build :D
 
It's on my main and only phone the 640xl got it in may so have I voided my warranty x
 
I would go fast at this point because the next build should be more stable and can run apps build for the final SDK (10240)
 

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