The sudden and swift outbreak of the coronavirus has forced millions of people to stay indoors—robbing them of their usual exercise routine and making it incredibly difficult to stay healthy and subsequently happy.
But when it comes to relieving stress and boosting your mood, taking care of your mind is just as important as taking care of your body. And the good news is that you don't need to spend an exorbitant amount of time or money on traditional meditation classes in order to get real results.
Full story from the WindowsCentral blog...
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