How to backup my Focus S before buying a 928?

[wpbrian]

This has probably been asked and answered, but I'm about to pick up two new 928s and I have no idea how to backup the stuff on my current phone:shocked:! Any help appreciated!

 

[MobileVortex]

I'm not sure this works WP7 to WP8. only WP8 to WP8. Your contacts will transfer but not the apps i believe.

 

[hopmedic]

It's a WP7 so you can't back it up like you can a WP8 device. Sorry.