Difference between insider slow amd insider fast please tell me??

[Zohaib ZJ]

Guys i recently checked for windows 10 for phones via windows insider there are two options insider slow and insider fast please recommend me for which option should i go for??

 

[Salehshams]

Guys i recently checked for windows 10 for phones via windows insider there are two options insider slow and insider fast please recommend me for which option should i go for??

In fast you will get updates faster.
In slow you can get the updates after checking and repairing with fast developers.
In slow your phone damages lower .

 

[Zohaib ZJ]

Hmm okay..it means i have to chose slow insider??