7 minute workout - Scientifically Proven Results [ ClipInMedia Windows Phone App ]

[Qasim Irfan]

https://www.windowsphone.com/en-us/...-results/2da1e276-39d1-4bb7-a507-c49e508da79d

12 High Intensity body weight exercises, 30 seconds per exercise, 10 sec rest between each exercise
Beautifully designed ? Simple To Use ? Perfect choice for fitness enthusiasts

 

[gpobernardo]

https://www.windowsphone.com/en-us/...-results/2da1e276-39d1-4bb7-a507-c49e508da79d

12 High Intensity body weight exercises, 30 seconds per exercise, 10 sec rest between each exercise
Beautifully designed ? Simple To Use ? Perfect choice for fitness enthusiasts

Nice, but it would better if those "Scientifically Proven Results" are actually shown, mentioned, or at least linked.:wink:

 

[Qasim Irfan]

Nice, but it would better if those "Scientifically Proven Results" are actually shown, mentioned, or at least linked.:wink:

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

 

[gpobernardo]

This app is inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.

Thanks, but I meant that it would have more impact if the links were actually included in the OP, and the actual results included in the app description.

I believe these are the links to the ACSM Publication you're referring to and another in Huffington Post.

 

[Qasim Irfan]

i think you mean 7 minute exercise success stories you want to read, for that simply type in google ( 7 minute success stories ) you will find allot of stuff posted by real people - good and bad's both...

 

[iSicle]

i think you mean 7 minute exercise success stories you want to read, for that simply type in google ( 7 minute success stories ) you will find allot of stuff posted by real people - good and bad's both...

...which would still be anecdotal and not scientific proof. :wink:

 

[gpobernardo]

i think you mean 7 minute exercise success stories you want to read, for that simply type in google ( 7 minute success stories ) you will find allot of stuff posted by real people - good and bad's both...

Were you replying to me? If yes, then no. I was specifically asking for scientific evidence.

 

[Qasim Irfan]

How to Do the 7-Minute Workout

a new workout plan from researchers at the Human Performance Institute in Orlando, Fla., recommends a seven-minute exercise regimen.

on human performance institute you will find this statement
"The 7-Minute Workout is fast, simple and effective. Designed by Chris Jordan, Director of Exercise Physiology at the Human Performance Institute Division of Wellness & Prevention, Inc., the 7-Minute Workout combines high-intensity aerobic and resistance training using only body weight and limited rest, and is scientifically proven to provide better results than traditional programs in much less time."

 

[Federico Lippolis]

I like this app!! :amaze:

 

[Qasim Irfan]

I like this app!! :amaze:

you will like this as well
Our App "Fat to Fit 7 Minute Workout " Got featured by
Windows Phone Central!
Fat to Fit 7 Minute Workout ? a Windows Phone app to help you burn calories and lose weight | Windows Central