Facebook and Instagram apps updated with tools to help you use them less

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You can set usage limits, mute notifications, and more.
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Similar to what we've seen from Google and Apple over the last couple months, Facebook just announced new tools coming to the Facebook and Instagram apps that are designed to help you use them less.
Each app is getting a new usage page that aims to make you more self-aware of how much time you're spending on them. The main page shows how much time you've spent on Facebook/Instagram over the last week, as well as your daily average for the past seven days.

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