Heart rate lock and fluctuations

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Windows Central Question

Two questions:

1) Should the heart rate icon on the main screen constantly be filled in, or should it only be filled in once every 9 minutes, since that's how often the band takes a sample?

2) Why does the heartrate fluctuate when not in a workout mode if it's only taking a sample every 9 minutes? Shouldn't it stay constant until the next sample is taken? I don't understand where it's getting data points when it's at rest for 9 minutes.
 

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