Killer Home Made Energy Bar Recipe

[baseballbert]

I make these for my bike rides, enjoy!

3.5 cups rolled outs/granola

3/4 cup light syrup (I also use honey)

2 scoops protein powder

1.5 cups dry milk

1 Tbs cinnamon

2 egg whites

1/4 cup of juice

1/2 tsp of vanilla

1 cup dried fruit (although I use more)

1 cup of applesauce (I use more to make them more moist)

Mix dry/wet ingredients in seperate bowls, then mix together

Spread out on a cookie sheet on parchment paper

I also sprinkle brown sugar on top for a little extra oomph

Bake at 325 degrees for 15 mins

Take out, pour some milk and enjoy!

 

[Duvi]

I'll definitely give this a try. Sounds good!

 

[baseballbert]

They're really good, especially you go two bags of dried berry mix instead of one cup. You can als substitute banana for the apple sauce.

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[willied]

I want some!