Restful Sleep insight - Share your sleep results

[eyecrispy]

What's with the chart? There's no graph. Since we don't know the definition of "deep sleep" it's hard to tell who's right and who's wrong.

Here's the graph.

 

[slyronit]

That's not sleeping like a log, this is

 

[Skippy07]

That's not sleeping like a log, this is

No, this is sleeping like a log.....




-Skippy

 

[eyecrispy]

I always sleep like a log. The thing is, the results that my Band gives me are way off from what my Up24 gives. I always have between 3.5-4.5 hrs of restful sleep according to myUp24. With this Band, I got less than 18 minutes? Lol.

Last night, it said I got like 1.5 hrs. I guess that's better, but I woke up very rested and had no children climbing into bed with me to disrupt my cycles.

 

[joora]

Last week I didn't have the luxury of long sleep sessions, but when I slept



I slept well.

Also, the longer sessions weren't bad either:



But seeing the data from others I'm beginning to think something's wrong with me

 

[mikemuch]

Wow, that looks like the record!:evil:

 

[buzzard75]

During the week I usually get "moderate." On the weekends, I typically get "good." I think a lot of it has to do with the duration and not just how much restful sleep you've gotten, although I'm sure that's still a factor. Typically I don't get too much more restful sleep on the weekends than I do during the week, but my duration is an hour or an hour and a half longer. I've also seen "fair" a couple times, which seems to be worse than "moderate." And ONE time, I saw "optimal." No idea why as it didn't look different than any other "good" sleep I've gotten. The only thing that seemed different was that my efficiency was at like 95 or 96% vs. being in the high 80's and low 90's. I really wish I knew more about how