Scientific 7 minute Guided Workout

[mszatny]

Anybody know if the "Scientific 7-minute Workout" can be added as a Guided Workout? I don't see it

​MS

 

[nmercy]

I don't think there's a way to add custom Guided Workouts yet... maybe a future update.

 

[Upstate Dunadan]

Somehow the author was able to do it here, but I'm not sure it was done as guided workout. Great article on how Band compared to others.

http://www.theverge.com/2014/11/12/7193493/7-minutes-in-hell-workout-microsoft-band-basis-peak

Posted via the Windows Central App for Android

 

[realwarder]

Somehow the author was able to do it here, but I'm not sure it was done as guided workout. Great article on how Band compared to others.

7 minutes in hell: one brutal workout with the Microsoft Band and Basis Peak | The Verge

Posted via the Windows Central App for Android

Minute 2 was odd on both bands, delaying the HR. I wonder if the body takes time to update at the extremities (hands). I don't see why, but there's go to be some explanation. That is assuming the polar chest band is accurate, which I would assume it was since it's electrically detecting the beats.

 

[DroidUser42]

Minute 2 was odd on both bands, delaying the HR. I wonder if the body takes time to update at the extremities (hands). I don't see why, but there's go to be some explanation.

I think it may have something to do with the exercise at that point. That's right after push-ups. I'm thinking it may cause "odd" blood flow.