Why Cyclists Need to Lift Weights

[baseballbert]

Just wrote this one today, enjoy!
INTEGRATE Fitness 411: Does Weight Training Benefit Cyclists? Yes

 

[kalkulatorkredytowy]

Just wrote this one today, enjoy!
INTEGRATE Fitness 411: Does Weight Training Benefit Cyclists? Yes

I agree what you wrote. But I also would like to add that they lift weight for explosiveness. This is very important during finish. It can win them races. Great article.

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[selfcreation]

this is also a good reason lol

[YT]http://www.youtube.com/watch?v=wuOBhxoIl2I[/YT]

 

[baseballbert]

Thanks! Glad you liked the article!

Sent from my Lumia 900 using Board Express

 

[khpcom]

Just wrote this one today, enjoy!
INTEGRATE Fitness 411: Does Weight Training Benefit Cyclists? Yes

Great piece of work my friend. Really enjoyed reading it.

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[khpcom]

Very fund read indeed.

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