Fitness Apps - Stronglifts

[T1Cybernetic]

I used to have the stronglifts app on my older phone, I could not see one but is there alternative or similar app for windows phone. Good old pen and paper is just not cutting it these days

 

[jleebiker]

Did you try DeekFit Gym?

 

[T1Cybernetic]

That could be the one, Thank you I'll take a peek and see how it goes.

 

[mwdavis84]

Sorry I'm late to the party here; I'm the author of DeekFit, if you have any questions or issues please let me know!

 

[T1Cybernetic]

Cheers It was working perfectly but alas I was at the end of a cycle on stronglifts ! I've now finished that for now so it came in handy at the time.

I am doing something different now though, You will probably know the program 5/3/1 But....... I have everything dotted down on good old paper which is a pain in the *** sometimes, It works I suppose!

Until there is an app that has 5/3/1 on it I will be using the chalk board and paper lol and I know nothing about making apps or else it would be my first choice!

 

[mwdavis84]

Aye, I am familiar with the 5/3/1, I do a variant of it myself.

DeekFit does support the ability to build your own custom routines, so you could build out your 5/3/1 in the app. If you wanted to give it a try, let me know, I can walk you through the steps. If not, well, thanks for using the app anyway!

 

[T1Cybernetic]

I am such an ***** I had a good look around and have built up my very own 5/3/1 routine in the app and have it change every 4 weeks as per the program

​Serves me right for not checking out every option in the first place

 

[mwdavis84]

Great! Again, don't hesitate to let me know if you have any questions!