How do I measure my VO2 Max?

tjohej

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Jul 3, 2016
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I wonder how I can use the band 2 to most easily measure my VO2max? Is there any step by step guide? Can I do it on a stationary bike for example, or do I need to be moving (running) for it to calculate distance? Will it vibrate when it has calculated my VO2 max? How long do I need to go for? (When I have read how to measure it manually you should run 4km I think and see how long that takes?) Could someone explain this more indepth please?
 

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