How I lost 100 pounds with a simple Microsoft Excel spreadsheet

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Microsoft Office to the rescue.
This will be a bit of a personal article, so if that's not your bag, feel free to skip over. However, I wanted to share some of my experiences, with the view it might help a few people out here and there. This is how I've lost 100-plus pounds with Microsoft Excel, and a bit of old-fashioned willpower.

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