Problems after cyan update: how do I fix apps not working?

[roshan_pinto]

None of the apps are showing updates. Cant get WhatsApp messages or e mails or fb until I open the particular aap. This phone has really pissed me off

 

[Skulls138]

re:

Soft reset. If not, hard reset. Sorry buddy...

 

[roshan_pinto]

re:

I did soft reset. I don't wanna do hard reset