Resting Heart rate??

[meperez63]

As I have been reading post and looking at screen captures here and on my band, it seems as if everyone's resting heart rate is much lower than what the minimum is showing on the graphs. How do they come up with this number? Shouldn't it be the average of say a nights sleep?

 

[lizziej]

It seems that "resting" heart rate is the absolute lowest rate reached all night. An average might be more useful information.