Sleep Restoration

[NinerJet9]

Does anyone have a link or detailed explanation for sleep restoration results. I had low, medium, good and optimal. I'd really like to see what the parameters are to determining each rating and what each really means.

 

[OberstDanjeje]

I think it has to do with heart rate, but I'm not sure

 

[gadgetrants]

Sadly, we've spent a lot time here reverse engineering the measures and algorithms and second guessing ourselves:

- restful vs. light sleep
- resting HR
- fitness benefits (e.g., highly improving vs. strenuous)
- and more recently, sleep restoration and V02 max

Since MS isn't really an open-source kinda company, it's unlikely they'll publish the parameters they use.

-Matt

 

[Simon Middleton]

I have the same issue. After tracking multiple nights' sleep, I cannot make the correlation between the stats and the level of sleep restoration. Did an experiment and had my wife put it on for a night....had much more sleep than me, much more deep sleep, less wake-ups and a slightly higher heart rate. Her sleep restorative level was low vs my good/moderate/optimal. Totally counter-intuitive.