WC 1M Post Challenge - You Ready?!

[Laura Knotek]

Re: WC 150K Post Challenge - You Ready?!

Thanks. I'll try not to push myself too far.
I actually want to balance strength with agility. So I'll keep that in mind.

In that case, you'll want to do sets with more reps but lighter weights.

 

[Fire 29]

Re: WC 150K Post Challenge - You Ready?!

It's also best to not work the same area two days in a row. So if arm exercises are done one day, then do leg exercises the next day, so the muscles in the arms recover. Weight training works by causing minute tears in the muscles. Then the muscles build up when they repair those minute tears.

Yeah,I know. I'm a on my way to becoming a medical student.

 

[Laura Knotek]

Re: WC 150K Post Challenge - You Ready?!

Yeah,I know. I'm a on my way to becoming a medical student. 

I have a BS in biology and belong to a gym.

 

[Fire 29]

Re: WC 150K Post Challenge - You Ready?!

In that case, you'll want to do sets with more reps but lighter weights.

Also mix some cardio.

 

[Fire 29]

Re: WC 150K Post Challenge - You Ready?!

I have a BS in biology and belong to a gym.

Whoa. Didn't see that coming.

 

[Laura Knotek]

Re: WC 150K Post Challenge - You Ready?!

Also mix some cardio.

Warm up prior to weight training is also good.

 

[Laura Knotek]

Re: WC 150K Post Challenge - You Ready?!

Whoa. Didn't see that coming.

When I was your age, I played volleyball 4 nights a week.

 

[Fire 29]

Re: WC 150K Post Challenge - You Ready?!

When I was your age, I played volleyball 4 nights a week.

I once almost broke my pinky while playing volleyball. And I was a kid back then.
I played football 4 nights a week, about a month ago.

 

[Laura Knotek]

Re: WC 150K Post Challenge - You Ready?!

I once almost broke my pinky while playing volleyball. And I was a kid back then.
I played football 4 nights a week, about a month ago.

I never broke a finger, but I jammed fingers many times.

 

[Fire 29]

Re: WC 150K Post Challenge - You Ready?!

I never broke a finger, but I jammed fingers many times.

Jammed fingers?

 

[Laura Knotek]

Re: WC 150K Post Challenge - You Ready?!

Jammed fingers?

Jammed finger - Wikipedia, the free encyclopedia

 

[Fire 29]

Re: WC 150K Post Challenge - You Ready?!

Jammed finger - Wikipedia, the free encyclopedia

I think I had something like that but I could be wrong.

 

[Laura Knotek]

Re: WC 150K Post Challenge - You Ready?!

I think I had something like that but I could be wrong.

You're probably correct.

I never sought medical help when that happened. I treated it on my own.

 

[N_LaRUE]

Re: WC 150K Post Challenge - You Ready?!

Just updated the Z3 to Lollipop.

 

[N_LaRUE]

Re: WC 150K Post Challenge - You Ready?!

It's so nice to have the ability to move apps to SD card!

 

[worldspy99]

Re: WC 150K Post Challenge - You Ready?!

It's so nice to have the ability to move apps to SD card!

Google finally gave up on its crazy plan in KitKat and made things right with Lollipop.

 

[N_LaRUE]

Re: WC 150K Post Challenge - You Ready?!

Google finally gave up on its crazy plan in KitKat and made things right with Lollipop.

Yeah no idea what they were thinking. I still think no phone should have less than 16GB and most flagships should be at 64GB minimum.

Still, nice to have an option.

 

[heickelrrx]

Re: WC 150K Post Challenge - You Ready?!

Yeah no idea what they were thinking. I still think no phone should have less than 16GB and most flagships should be at 64GB minimum.

Still, nice to have an option.

930 user here

 

[worldspy99]

Re: WC 150K Post Challenge - You Ready?!

View attachment 102271

I'd like a picture of that burger in your mouth

 

[worldspy99]

Re: WC 150K Post Challenge - You Ready?!

View today morning from the hotel in Minneapolis.