What can we do better?

I've been trying to post a reply on a thread I started. I just get "xceeded spam threshold 3/3". Can anyone tell me why?
 
I will state what I've stated before. Love the new overall changes to the forum. Light and Dark themes are good for those who like that sort of thing but for me, the ability to control the contrast in the title, item forum and the submitter of the OP. Light blue background, even lighter blue headings; etc. for Instance, in a quoted post, it's really hard for me to tell where the quoted text ends and the reply begins.

Musings from a 72 year old guy with 72 year old eyes. Bayer is making a fortune on aspirin for me after the headache I get trying to differentiate printed text.
 

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