There are various answers to why a 1020 battery may be poor. I would know because I've have 5 different ones. But before I do that, I'll share with you what I have set on my 1020 and why my battery life is just fine.
I have 2 emails set to always sync.
I have my brightness set to medium auto.
ALL (yes ALL) my background tasks are RUNNING
These include: 6snap, Bing News, Bing Sports, Bing Weather, Facebook, Metrotube, Timer, Twitter, WPCentral, and Here Drive+
I'm a medium usage user but I get a day and 10 hours of battery life easily. I have Bluetooth and Cellular Data always on.
I'm typically on my phone once or twice every 30 minutes doing various things with Bing Sports, twitter, 6tag, or 6Snap.
I text about 150+ times a day and receive about 10-20 emails a day.
Here are the various reasons and my support behind them:
1. Poor cellular signal - I have poor signal at my girlfriend's house and I get my battery life cut about a third of what it normally is.
2. NFC is on
3. (THEORY)Background tasks are disabled making them constantly try to run but are stopped over and over again, therefore draining the battery. - My battery life has improved since I turned all my tasks on instead of being off.
4. WiFi has poor signal or is slow, therefore working the CPU harder and draining the battery when surfing the internet.
5. Pictures with Flash - the Flash drains the battery, if you can, take picture without it. I can get just as good picture if not better without any flash. Always test without flash before flash. You'll save battery if you try this.
6. No closing Apps - Now that we can close apps with the "X", it is recommended to do so. I've noticed over the last week, my battery has improved by closing apps instead of hitting the back arrow.
7. Touch - Turn touch sensitivity down to normal is you aren't using gloves and also turn off double tap to wake up. By having Double Tap on, the phone is constant monitoring the screen. It's almost like the screen is always on because the phone is always waiting for the touch. Plus, if high sensitivity is on with double tap, then your phone has a chance to open and **** dial someone. Also, draining the battery. (Happened to me when I tested it)
These are just some things that I've noticed and experimented with that made my battery better or worse.
After 16 hours, I have 70% battery left right now. I've texted 75+ times, listened to 2 hours of music from the phone speaker and over my bluetooth speaker, I've used all my social media apps, and I've sent out 10+ emails while receiving roughly 15-20. I downloaded 2 apps, used bing weather, sports, and news as well for about 30-45 minutes.
I really recommend screen shotting all your apps on your phone, then doing a hard reset WITHOUT restoring from the previous back up. Then starting over if you're having problems. Go through my various steps or scenarios to see which could be the problem for you and try fixing them. If you have any problems along the way, let me know, I'd be more than willing to help!